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Intentions
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To help you achieve
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Developing real nutritional skills (think: Developing ordering-out skills that support your health & getting in touch with your hunger and fullness cues)
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A plan & routine for your schedule
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To identify and hit your goals
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Higher energy levels throughout the week
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More CONFIDENCE
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A positive/ increased relationship with food & movement
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Better sleep
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A positive attitude & mindset towards yourself and life
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Turning healthy eating and movement into a lifestyle

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