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Young Mother and Baby

Hey There Busy Mommas

This program is for new moms or moms who are ready to

-Make more time for themselves

-Reclaim their health & wellness

-Regain their confidence & get that pre-baby body back

-Create a healthy lifestyle for themselves and family

The Strong Mom Program

Intentions

 

Focus on time management

Understand Nutrition for fat loss 

Learn safe & effective exercises for fat loss

Focus on rebuilding core strength

Building a healthy nutrition foundation to take care of family

Regain confidence 

Mindset work to focus on making more “me” time

Focus on Work life balance

What you get

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Customized nutrition plan

Customized workout plan via app

Access to Miss Fit Online course

Accountability & support via phone calls & messaging

A support group who has your back!

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