
Hey There Busy Mommas
This program is for new moms or moms who are ready to
-Make more time for themselves
-Reclaim their health & wellness
-Regain their confidence & get that pre-baby body back
-Create a healthy lifestyle for themselves and family
The Strong Mom Program
Intentions
Focus on time management
Understand Nutrition for fat loss
Learn safe & effective exercises for fat loss
Focus on rebuilding core strength
Building a healthy nutrition foundation to take care of family
Regain confidence
Mindset work to focus on making more “me” time
Focus on Work life balance
What you get
Customized nutrition plan
Customized workout plan via app
Access to Miss Fit Online course
Accountability & support via phone calls & messaging
A support group who has your back!



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