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The Strong Mom Program
Intentions
Focus on time management
Understand Nutrition for fat loss
Learn safe & effective exercises for fat loss
Focus on rebuilding core strength
Building a healthy nutrition foundation to take care of family
Regain confidence
Mindset work to focus on making more “me” time
Focus on Work life balance
What you get
Customized nutrition plan
Customized workout plan via app
Access to Miss Fit Online course
Accountability & support via phone calls & messaging
A support group who has your back!



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