Hey There Busy Mommas

This program is for new moms or moms who are ready to

-Make more time for themselves

-Reclaim their health & wellness

-Regain their confidence & get that pre-baby body back

-Create a healthy lifestyle for themselves and family

The Strong Mom Program

Focus on time management

Understand Nutrition for fat loss

Learn safe & effective exercises for fat loss

Focus on rebuilding core strength

Building a healthy nutrition foundation to take care of family

Regain confidence

Mindset work to focus on making more “me” time

Focus on Work life balance

Customized nutrition plan

Customized workout plan via app

Access to Miss Fit Online course

Accountability & support via phone calls & messaging

A support group who has your back!